Energize your body. Clear and calm your mind with simple Qigong practices.
As a Communi Qi member you will enjoy:
• Full Qigong routines (not found on YouTube)
• Classic practices, 30 Days of Qigong, Four Seasons, Qigong for energy, sleep, anxiety and more
• A monthly ‘live’ meeting called the “Qi Chat”
• A warm and welcoming forum where you can connect with like-minded people
• Discussions on Qigong and Traditional Chinese Medicine concepts including Five Elements, Yin Yang theory, meridians, acupressure, and tapping
• The “Universi Qi” where you can explore ideas and philosophies to design your own “formula” for wellness
• Mini courses on healthy boundaries, intention, “flow state,” emotions, and related topics
• Meditations
• Q & A
• Fresh content with new Qigong videos every month
Becoming a Communi Qi member makes it easy to practice at home, at work, while travelling or wherever you are. You can download the routines to your device and watch them anywhere, anytime!
Easily bookmark your ‘favourites’ so you can find them when you need them.
Being a Communi Qi member makes it easy to practice everyday.
Move at your own pace. Routines are suitable for absolute beginners and those who have practiced Qigong before. Many members have practiced in the past, or are taking a Qigong or Tai Chi class currently, and use the Communi Qi videos “in between classes.”
Qigong uses deep breathing, strengthening and stretching with slow gentle movements that are easy on the body. It’s like a moving meditation.
Qigong is based on the ancient concepts of Traditional Chinese Medicine and can help:
• Increase energy
• Calm the mind
• Improve digestion, sleep, and immunity
• Reduce stress, tension and anxiety
• Cultivate a feeling of calm, clarity and vitality
Qigong (qi gong, chi kung, or Ki gou) is an ancient Chinese exercise and mindfulness practice that looks similar to Tai Chi, but is easier to learn and practice. While Tai Chi was originally a martial art, Qigong was developed to improve health and vitality.
Qigong is an element of Traditional Chinese Medicine. It is used to move and build “Qi” or energy in the body. When Qi is stagnant or deficient, there may be pain, fatigue or tension. When Qi is moving freely throughout the muscles, joints, organs and meridians you will feel healthy, vibrant and youthful.
Practice with Jeffrey Chand, RAc, Dipl. TCM
Registered Acupuncturist, Practitioner of Traditional Chinese Medicine and Qigong Instructor with over 20 years experience.
Join us on your journey to wellness!
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